Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
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Hip flexor exercises: your complete guide
Avoid using momentum to carry out this exercise: movements should be slow and controlled with your abs engaged throughout. Regression: Try lifting your hips up by placing your hands underneath your ...
The most attractive female body shape according to science – and it’s got nothing to do with being slim
THEY say beauty is in the eye of the beholder, but experts now say otherwise. A new study claims to have cracked the code for ...
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The best five-minute exercises to get fit with minimum effort
As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...
Silent disease: Watch out for the hidden risk of osteoporosis
Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...
I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost lower body flexibility
I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...