A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Engage your core and lift your hips toward the ceiling, squeezing your glutes at the top. Lower back down with control and ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

One of the most common factors affecting women's fertility is the stress from modern life. Fortunately, besides a proper diet, yoga is an effective tool to improve fertility as it helps relax the body ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

WILMINGTON, Del. - Three women walking along a street in Wilmington were hit by a vehicle and critically injured in ...

After serving his community for over 50 years, one Wiregrass rescue captain was recognized for his service earning a Lifetime ...