A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

You can improve hip flexibility without spending hours stretching. According to Tom Merrick, also known as the Bodyweight ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

This exercise can also strengthen your spine and ease back pain ... Twist your torso to the right, bringing the ball toward ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Argentina head coach Lionel Scaloni says that a back issue forced ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

Dr. Mikki Sapkota, a neurologist, has joined Conemaugh Physician Group at Conemaugh East Hills Outpatient Center. Sapkota received a medical degree with distinction in 2016 from Kathmandu Medical ...