If you have tight hips, you'll know. A nagging tension and stiffness causing serious discomfort and limited mobility, and perhaps even accompanied by lower-back pain and hamstring pain, tight and weak ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

A new study from Monash University in Australia has found that gabapentinoids—commonly used drugs for treating neuropathic pain—may increase the risk of hip fractures in older adults ...

Hip tendonitis is caused by inflammation of the tendons in the hip flexor muscles, which help lift the leg ... Stay active: Regular exercise is essential to strengthening your hip muscles, improving ...

Celtics guard Jaylen Brown returned to action Sunday night against the Bucks after missing four games with a lingering hip flexor issue. He scored 14 points in 37 minutes on 4-for-13 shooting.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Experts also say that the lack of hip mobility often comes from sitting all day and not doing the proper exercises to strengthen the area. See also: PSL Secret Gardens: Residents want County ...