A new study from Monash University in Australia has found that gabapentinoids—commonly used drugs for treating neuropathic ...

If you have tight hips, you'll know. A nagging tension and stiffness causing serious discomfort and limited mobility, and perhaps even accompanied by lower-back pain and hamstring pain, tight and weak ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

“Ah, visualize it, and the stiffness and pain implied,” I advised. “Work initially in a chair. First of all, stroke down her ...

Elderly individuals can maintain fitness through exercises like walking ... Pilates is also an excellent way to rehab after hip or knee replacement surgery. In addition, it helps in having ...

MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it’s low-impact ... "Falls are also scary and can cause further injury and pain, including hip fractures. It's wise ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...

Ravens linebacker Roquan Smith was fined for an alleged hip-drop tackle on Tampa Bay Buccaneers wide receiver Chris Godwin on Monday night, a source with direct knowledge confirmed to The ...

On Friday, the NFL fined Baltimore Ravens linebacker Roquan Smith $16,833 for what it deemed a “hip-drop tackle” on Godwin. Per the NFL, a hip-drop tackle occurs when a defender “wraps up a ...