After a long, dark winter, spring’s warmer weather and longer days kindle a new motivation to get out in the hills and ... Even so, my updated kit list for spring hiking will apply to many people ...

This World Health Day, popular TV celebrities share their personal fitness mantras, emphasizing the importance of balancing ...

It's the perfect season to spend less money and more time outdoors, and you can do both with Amazon's best portable audio ...

Developing good habits is like planting seeds for a happier life. They can grow into a lifestyle that allows you to wake up ...

The 23-year-old north Queenslander founded an all-female hiking group and ... to a "dramatic improvement" in her mental health and motivation. "I thought, if it's going to do that for me, it's ...

Black Girls Hike members have been met with an outpouring of love and support after calling out a racist incident which is ...

23-year-old Denika Wyngaarden founded an all-female hiking group and has found that ditching the pub and club scene led to a "dramatic improvement" in her mental health and motivation. Photo shows ...

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

Over the years, I've ran four marathons and about a dozen half marathons, but I also like to go hiking and skiing. While I've ...

The combination of spring’s natural benefits with the therapeutic effects of marijuana and CBD can amplify mood enhancement.

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...