This gift guide outlines the best home tech gift ideas. These are devices designed with the household in mind.

Weights and gym machines are a straightforward way to build strength, but if you're working out from home without any equipment ... workout Pilates is effective at building strength while also being ...

It doesn't offer scenic outdoor rows or leaderboards like some smart fitness machines, but the A1 CityRow Connect stands out ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

"This can be done on numerous pieces of equipment such as a bike, a treadmill or using a sled." Last but by no means least, HIIT is an excellent way to get your heart rate up quickly and to bank a ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Are you interested in taking your treadmill workouts to the next level? Discover key treadmill workout tips for optimal ...