A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

It doesn't offer scenic outdoor rows or leaderboards like some smart fitness machines, but the A1 CityRow Connect stands out ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

So, we've rounded up the best full-body workouts to lose belly fat without equipment. These routines ... The Routine: This HIIT-style routine emphasizes core strength with high-energy movements ...

Weights and gym machines are a straightforward way to build strength, but if you're working out from home without any equipment ... workout Pilates is effective at building strength while also being ...

Barry's signature HIIT workout occurs in the Red Room ... and all participants have dedicated equipment to use, so there's no hassle with sharing. Located in Emory Village, this vibey, feel-good ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

It’s an easy way to keep tabs on your heart rate and make sure you’re staying in the right zone to make the most of your workouts without second ... and a quick HIIT session or bike ride ...

This gift guide outlines the best home tech gift ideas. These are devices designed with the household in mind.