Sara Ali Khan shed 30+ kilos with a mix of cardio, pilates, and clean eating; managing PCOS and turning into a true fitness inspiration.

Vascular cardiologist Dr. Rohit Vuppuluri recommends a 30-minute high-intensity interval training (HIIT) workout to boost ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Vascular cardiologist Dr Rohit Vuppuluri shared his go-to work-out, which he described as 'quick and efficient' and can help ...

Exercising is one all-important way to improve your cardiovascular health, now an expert has shared top work out tips that ...

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and ...

Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Think: back-to-back HIIT classes, green juices ... This is far from your average all-inclusive. You can plan your day however you like (whether that's five fitness classes or zero) and all classes are ...