Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Sara Ali Khan shed 30+ kilos with a mix of cardio, pilates, and clean eating; managing PCOS and turning into a true fitness inspiration.

The Power of 30 Minutes Dr. Rohit Vuppuluri’s recommended routine is all about quick, high-impact movement. It takes just 30 ...

I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout H ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Vascular cardiologist Dr Rohit Vuppuluri shared his go-to work-out, which he described as 'quick and efficient' and can help ...

Exercising is one all-important way to improve your cardiovascular health, now an expert has shared top work out tips that ...

Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...

Stamina and endurance are often used interchangeably (and incorrectly). They both relate to your ability to push through ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

You don’t need to go for a run to improve your cardio fitness and burn a load of calories — try this 20-minute standing HIIT workout at home instead.