Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Vascular cardiologist Dr. Rohit Vuppuluri recommends a 30-minute high-intensity interval training (HIIT) workout to boost ...

That’s why I’ve devised a 15-minute morning workout routine that fits the bill. All you need is a little space in your house and a pair of dumbbells.

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout H ...

Vascular cardiologist Dr Rohit Vuppuluri shared his go-to work-out, which he described as 'quick and efficient' and can help ...

Exercising is one all-important way to improve your cardiovascular health, now an expert has shared top work out tips that ...

Stamina and endurance both relate to your ability to push through challenge/discomfort. Here's how they differ and how to ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

It’s a Pilates session where your core stays constantly engaged for long periods as you move through slow sets of exercises ...