Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Vascular cardiologist Dr. Rohit Vuppuluri recommends a 30-minute high-intensity interval training (HIIT) workout to boost ...

I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout H ...

Vascular cardiologist Dr Rohit Vuppuluri shared his go-to work-out, which he described as 'quick and efficient' and can help ...

Exercising is one all-important way to improve your cardiovascular health, now an expert has shared top work out tips that ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

Exercise isn’t just for fitness—it’s one of the most underused cognitive tools available to support attention and focus” ...

Fitness experts explain the difference between the assault bike and the treadmill, how to use them for cardio, and tips on ...

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

Every corner of the apartment felt deliberately curated to help us recharge. There was a Dyson air purifier in the living ...

These ladies' gyms in Doha have the equipment, trainers and workout plans to help you break down exactly how to achieve that ...