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A new study suggests that overdoing a particular hobby can have unexpected effects - it's probably not what you expect ...
Serena Williams, a seven-time Wimbledon champion, dominated women's tennis for nearly twenty years before retiring in 2022, ...
Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...
Sara Ali Khan shed 30+ kilos with a mix of cardio, pilates, and clean eating; managing PCOS and turning into a true fitness inspiration.