Whether you're targeting your first novice race or an Ironman personal best, we've got a triathlon training plan to suit you.

They also promote cardiovascular health and can aid in weight management, as many bodyweight routines incorporate high-intensity interval training (HIIT) elements ... I’ve created a sample weekly ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate threshold ...

Day one features high-intensity interval training (HIIT) combined with mobility exercises. Day two shifts to weightlifting ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...