Looking for an intense, cardio-based Pilates workout? I tried Jumpboard — the perfect alternative if you want a Pilates class ...

I typically filter the library to show just 30-minute Signature HIIT classes that include weights ... including a written ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

The money is being used to buy specialist gym equipment for the college students ... CSCD has used the funds raised by Alex ...

Finding a pot-friendly yoga class in Denver is easy if you know where to look, and there are cannabis hiking groups and HIIT ...

SOLE Fitness (866-780-7653), a trusted maker of high-quality home fitness equipment, has announced the availability of its ...