Looking for an intense, cardio-based Pilates workout? I tried Jumpboard — the perfect alternative if you want a Pilates class ...

I typically filter the library to show just 30-minute Signature HIIT classes that include weights ... including a written ...

Weights and gym machines are a straightforward way to build strength, but if you're working out from home without any equipment, rest assured you can ... High-impact exercises like running, HIIT and ...

F45 Training Holdings Inc., a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, today announced its newest partnership with ...

HIIT-style workouts have been shown to improve cardiovascular ... Exercise snacks don’t require a lot of time, money, or ...

This gift guide outlines the best home tech gift ideas. These are devices designed with the household in mind.

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

The gleaming new 120,000-square-foot two-story YMCA in Hammond is believed to be the largest in the country and features ...

The best part is no fancy equipment, expensive gym membership or large chunk ... as many bodyweight routines incorporate high-intensity interval training (HIIT) elements. Overall, bodyweight exercises ...

"We went through a huge gym renovation — I'm talking like painted every wall; we tore down five walls; we put up two walls; some new equipment, so just a lot," she said. Not only did the gym undergo ...