the next hurdle to tackle is deciding on the optimal cardio machine for your sweat sessions. As you step into the gym, you're likely faced with the classic dilemma: treadmill or elliptical—which is ...

A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

Don Saladino is the personal trainer for movie star Ryan Reynolds and other celebrities. His workout routine includes hockey, ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...