Looking for an intense, cardio-based Pilates workout? I tried Jumpboard — the perfect alternative if you want a Pilates class ...

In recent years, cardio workouts have transformed from simple endurance sessions into a choice between diverse methods with ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

So, if long cardio sessions aren't your thing HIIT may be instead. Each round of this workout will take you four minutes to ...

A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...

Powerlifter Larry Wheels offered his five simple and quick tips for achieving fat loss ahead of the upcoming holiday season.

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

Are you looking to supercharge your workouts before those holiday parties hit? Kim Eagle with Earn That Body joined Studio ...

Do you feel like your cardio workout is just going in circles ... high intensity interval training (HIIT) — an eight-kilometer challenge, where every kilometer ends with a new test of strength and ...