A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Sure, running is just as easy as putting on the right shoes and heading outside, but once you get into it, you start to see information in the form of acronyms, such as DNF (did not finish), FKT ...

High-intensity interval training, or HIIT for short, was named one of the top fitness trends in the world for 2020, based on an annual survey by the American College of Sports Medicine. This super ...

Don Saladino is the personal trainer for movie star Ryan Reynolds and other celebrities. His workout routine includes hockey, ...

A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

Interval training involves alternating between high-intensity exercise and rest or low-intensity ... “We incorporate interval training into our program regularly because it takes less time ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

High-intensity interval training ... Perform each exercise for 40seconds on, 20 seconds off. Bored with your usual routine? Switch up your next run with this reverse pyramid HIIT workout.

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...