The area may also feel tender, especially when bending over or lifting something ... maintaining a healthy weight — along with medication, can help with minor hiatal hernia symptoms.

GERD (Gastro-Esophageal Reflux Disease) is pervasive. If you have heartburn or “mini-vomits,” you likely have GERD. I’ve ...

Not all hernias require surgery, but if they become painful or interfere with someone’s quality of life, surgery is ...

What Is an Umbilical Hernia ... your weight. Treat conditions that lead to strain on your abdominal wall, such as fluid buildup, constipation, and chronic cough. Be careful with heavy lifting.

"Ventral hernia" is a term used to describe ... either through exercise or heavy lifting, for at least a few months after surgery. It may also be advised that a person lose weight after surgery to ...

This type of injury typically occurs while performing a sport or exercise that involves: Running Jumping Cutting maneuvers (such as rapid side-stepping in soccer) In addition to pain in the groin, a ...

If you’re experiencing mild hiatal hernia symptoms, your doctor might recommend a “wait and watch” approach along with ...

Background and Aim: Barrett's esophagus has been associated with the presence of hiatal hernia; however, to date no meta-analysis of the relationship has been performed. We aimed to conduct a ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial to your health.

When it comes to daily habits that can extend lifespan, improve quality of life, and help you look and feel your best, lifting weights ranks among one of the best things you can do. But if you ...

Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just ...

Here, we delve into the health benefits of weightlifting, drawing on recent research to understand why lifting weights might just be one of the best things one can do, for both the body and the mind.