Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

Time spent sitting, reclining or lying down during the day could increase a person's risk of heart disease and death, a new ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

A fitness fanatic who went from being unable to walk after a lifesaving heart operation to becoming a professional body ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

The search for longevity and a healthy life has been a topic of interest for centuries. With advances in science and health research, multiple factors have been discovered that can ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Exercise is an important part of healthy lifestyle and heart health. That is why the certified personal trainer and American ...