If you tend to order takeouts from these nine cuisines – from Korean to Japanese, Italian, Vietnamese and local foods – ...

Stubbs explains: “Recommended portion sizes for healthy adults are generally ... Eating well isn’t just about how much food you put on your plate, though. The type of food can make a big ...

It’s a fantastic grab-and-eat snack. Portion control eating is when you cook and prepare foods that will reach a healthy ...

A meal plan method for diabetic patients, which can help in avoiding certain food items can help you manage the chronic condition effectively.

“Many of us eat small portions but end up finishing everything on the plate because, culturally, we don’t like wasting food. When dining alone, sharing isn’t always possible. Restaurants ...