The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

All About Learning2Fly iFamilyKC iFamilyKC - Find fun things to do with kids in Kansas City beyond! Our team here at iFamilyKC is so excited to bring you exciting opportunities, such as this one ...

FRIDAY, Oct. 18, 2024 (HealthDay News) -- Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new study has found. Children who ...

Conversely, sugary drinks like soda and flavored milk, along with caffeinated beverages, should be avoided due to their ...

In a city where weather can be unpredictable, the seasonal transition calls for a renewed focus on health and immunity ... Superfoods for children Children, especially those between the age ...

Methods A systematic literature search was undertaken to identify peer-reviewed studies reporting health-related fitness data on Australian children since 1985—the year of the last national fitness ...

The World Health Organisation recommends children ... While the benefits of fitness for children are clear, it’s important to approach it safely. Some potential risks include: Injuries from ...