This popular form of yoga provides a slew of benefits, including improved flexibility and strength, and weight loss.

As many as 40 million Americans are reportedly practising yoga today. That’s double the number recorded in 2010. Across countries like the US, UK, and Spain, 30% of women and 10% of men practice yoga, ...

Hatha Vidya Traditional School of Yoga teaches a traditional yogic system, that’s been passed on through generations. So, if you are looking to practice authentic hatha, this is where to go. There are ...

200-Hour Yoga Teacher Training in Mysore: A Sacred Step into the World of Yoga ...

Exygon hosts a free outdoor yoga class for National Yoga Day, open to all, with a chance to win a yoga mat and complimentary Kid’s Club.

Certain yoga poses may help relieve knee pain, contributing to overall mobility and general wellness. Poses may include Corpse Pose and Palm Tree Pose.

ASY Studio launches Hatha Yoga classes focusing on balance, flexibility and mental well-being. The gentle, slow-paced practice offers health benefits including improved mobility, bone density, sleep ...

Dozens of Brazilian yoga aficionados saluted the sun in Rio de Janeiro for the inaugural class of a free course allowing residents of the Rocinha favela to qualify as yoga teachers.

Curb tension and stress that keep you up at night with these relaxing yoga poses for sleep.