Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

Interior designers said there are a few things they don't recommend having in a bedroom, from cool-white bulbs to a bed ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Day six: My back felt great after hanging on an inversion board ... I often use dumbbells to work my arms so I had forgotten ...

You’ll find space-saving cardio equipment, all-in-one home gym systems ... and doorway bars for pull-ups (or hanging your laundry). We selected many of these picks from top-rated brands and ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Day six: My back felt great after hanging on an inversion board ... to work my arms so I had forgotten how different exercise machines feel. After two sets, my arms were exhausted and I had ...

The humble wrist curl is an underrated exercise—unless you live in one ... Wrist curls can be done standing (with your arms hanging down) or seated (with your forearm resting on a horizontal ...

Double deadbugs are a bodyweight exercise for strengthening your abs, hips and deep core without hurting your spine. Here's ...