Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Like the Guardian bike, this Woom model also teaches hand braking, with a built-for-little-hands lever. Of all the bikes we tried, the Strider 14x Sport was the favorite of older and taller kids.

'Exercise snacks' are being touted as the newest way to work fitness into a busy life and they're found to contain plenty of physical and mental benefits. Despite the name, it's not a protein ...

Suitable for people of all ages and fitness levels, this sport can be ... you cannot beat the fact that pickleball offers a number of health benefits, too. Keep reading to learn about these ...

Exercise bikes also offer a convenience that’s hard to beat. You can cycle year-round without worrying about the outdoor elements, and the machine typically takes up less space than other pieces ...

But new research finds that a “weekend warrior” exercise pattern — just one or two sessions of physical activity during the weekend — could have cognitive benefits. The study, which was ...