If you’re looking for something new to change up your bicep routine, look to a new variation of your favorite exercise — a ...

Well, it's quite simple. Turn your hands 90 degrees and take on the bicep curl's bigger and badder brother–the dumbbell hammer curl. Of course, there are many exercises to build bigger arms–take this ...

Hammer curls therefore produce more proportional ... So, make sure the movement is slow and controlled to get the most out of this exercise.' This transfers some of the tension away from your ...