Wielding a sledgehammer demands serious core power. Stand with your feet shoulder-width apart, gripping the sledgehammer with ...

Among the many characters of the Marvel Cinematic Universe, certain figures are capable of lifting Mjolnir, albeit with ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Victoria Beckham is lifting weights with her husband. In a new social media post the fashion designer shows off her amazing ...

Hammer curl dumbbells into the top position ... Beginners can choose dumbbell leg workouts to build a base of strength and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.