Counterintuitive to their size, these 300-pounders embody a special type of big-man athleticism that rivals the fitness of ...

Want to run faster and feel more powerful? Then it’s time to build up your strength. And winter is the perfect time to jumpstart a regular resistance routine. By strength training three days a ...

Hard stool happens when your colon absorbs too much water from your stool. This commonly occurs with constipation, defined as having fewer than three bowel movements per week. Common causes include ...

Injury-proof your body ahead of training for your next triathlon by incorporating strength work into your schedule with this expert guide by Coach Dermott Hayes. As triathletes, we’re concerned with ...