Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

By working both muscles in the same session, you optimize muscle stimulation, aiding hypertrophy and strength growth in both groups. What is a superset and how does it work? A superset is a training ...

In reality, you can build total-body strength using only free weights in the comfort of your home. If you're unsure where to start, we chatted with Chris Mohr, PhD, RD, an exercise physiologist and ...

If you want to pack on serious muscle in your upper body, free-weight exercises are the name of the game. By working with free weights such as dumbbells, barbells, and kettlebells, you can build ...

If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for beginners, all key for runners in particular.

By Aaron Couch, Borys Kit It’s hammer time for Idris Elba. The actor is set to star in and produce Hammer Down, an action feature that marks the directorial debut of Simon Hatt, who previously ...

EXCLUSIVE: Golden Globe winner Idris Elba (Fast & Furious: Hobbs & Shaw) is set to star in action-thriller Hammer Down, which Black Bear will be launching for international sales ahead of the ...

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