The new piece of equipment, which almost resembles a rower, is designed to deliver an efficient strength workout ... mimicking exercises such as the leg press, push-ups and rows. They’ll then be able ...

The standard position for many dumbbell leg exercises is to hold the weights with straight arms, hanging at your sides.

The whole shebang usually took 45-60 minutes. I did four strength-focused workouts, plus a three- or four-mile run and hot ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.