Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

It should look similar to the top position of a hammer ... of a workout that incorporates barbells and machines. True, you ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Boost your Chest workout with Drop Push Up! Learn the right technique, benefits, and tips to target your Pectorals ...

Adding these uncommon exercises to your fitness routine can reignite your passion for working out, improve overall ...

The Assault Bike combines both upper and lower body movements, engaging your arms, core, legs, and lungs for a complete workout that boosts endurance like no other. To help you get started, I've ...

Doubling in function, it also effortlessly folds into a full-length mirror between workouts. Right now you can take $500 off the Echelon Strength Home, a powerful machine that combines strength ...

Our fave features: The bike’s auto-shift feature during trainer-led iFit workouts ... The machine’s iFit Pro membership grants you access to not just studio rides, but also full-body strength ...

Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof your body against injury without taking too much time out of your day. Plus ...