Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

It should look similar to the top position of a hammer ... of a workout that incorporates barbells and machines. True, you ...

Doubling in function, it also effortlessly folds into a full-length mirror between workouts. Right now you can take $500 off the Echelon Strength Home, a powerful machine that combines strength ...

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

When it comes to exercises targeting your biceps, the hammer curl is the bicep curl's slightly edgier sister, a variation you definitely want to add to your fitness wheelhouse for building muscle ...

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A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.