Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

It should look similar to the top position of a hammer ... of a workout that incorporates barbells and machines. True, you ...

Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Below, experts share why it’s so important to prioritize strength training as you get older and some of the simplest ways to work it into your routine ... Best Home Workout Equipment You Can ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength ... tools and machines I used with clients and continue to use in my own workouts.

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Counterintuitive to their size, these 300-pounders embody a special type of big-man athleticism that rivals the fitness of ...

When it comes to leg workouts, consistency is key ... of course, building strength, power and mass. Understanding the muscles you are working and the role they play will help when performing ...