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Flat bench vs incline: which is better for a bigger chest?
"If you’re a total beginner, I would recommend the flat bench to start with, and as your numbers increase, your skill levels improve and your strength develops, then you can move onto the incline ...
MUI FITNESS US (English) on MSN1mon
The Science Behind the Incline Bench Press: Master It and Transform Your Workout
The incline bench press with a barbell is a fundamental exercise to develop the upper chest and anterior deltoids ... the ...