Coach Lucero from Powerlifting Technique discusses three proven methods that enhance bench press performance. He discusses ...

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

Following India's Test series loss to New Zealand, the BCCI is revitalizing its 'A' program to strengthen the team's bench strength. Headed by VVS Laxman, the program aims to provide greater ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

The biggest diamond, of gem quality, which will go under the hammer is 32.80 carats. The weight of some of the gem quality diamonds is 19.22 carats, 16.10 carats, 6. 97 carat and others.

Dubai, United Arab Emirates: Vissibl, the AI-driven platform designed to simplify and accelerate ISO compliance, officially launches ... of compliance through AI-driven solutions. Send us your press ...

Today, crude is entering the U.S. session higher by +0.73 [+1.07%] and is showing relative strength within the commodity space which is largely red on the day. The dollar continues to exhibit ...

Press forearm and bottom foot into ground, and raise hips so body forms a straight line from head to heels. Hold for 30 seconds. Then switch sides. Why it works: Improve your strength and mobility ...

Free Press Journal (FPJ) has been at the forefront of it all, much before India attained her independence. Right from covering the crucial events leading to the British handing over of power after ...