If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

Former two-time Figure Olympia champion Erin Stern shared a tutorial on performing progressive and proficient pistol squats.

It should look similar to the top position of a hammer curl ... incorporates barbells and machines. True, you won't build a ...

Everything you need to know about the lower body muscle-building move, including how to perform hack squats without a machine ...

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Credit: Getty Images Back squats may be crowned as the king of lower body days, so that must make the front squat second ... position giving your core strength a serious run for its money (so ...

The Zercher Squat isn’t your typical full body exercise and it’s definitely unconventional in nature. But, it’s darn effective and the benefits are worth taking notice of. Now, the movement itself ...

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