Everything you need to know about the lower body muscle-building move, including how to perform hack squats without a machine ...

It should look similar to the top position of a hammer curl ... incorporates barbells and machines. True, you won't build a ...

Sit in a leg extension machine with your ankles against the lower pad. Use your quads to push forwards and straighten your legs in front ... squats are the ideal middle ground to test your ...

Why: More accessible than the sissy squat, the lying leg extension builds strength ... front foot, targeting the quads and resulting in superior muscle building, without the queues for machines.

Hammer curls therefore produce more proportional strength increases ... Keep your elbows close to your sides, in front of your hips. Make sure your arm is fully straight at the bottom of the ...

A) In a standing position, punch out – with power – directly in front ... strength - though you will need a pull-up bar. A) Find or set up a bar on a chin up bar, machine or in a squat rack.

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

A compound exercise that works the legs and core, it should be a staple in ever runner’s strength training routine ... vastii muscles during maximum back squat training should consider adopting ...

goblet squats are an excellent exercise that can build solid strength and muscle. How to do: Pick up your kettlebell or dumbbell and hold it in front of your chest with your feet a little wider ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...