Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Active Nottingham, which is part of Nottingham City Council, began investing funds in March 2023, with members at Clifton, ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Boost your Chest workout with Drop Push Up! Learn the right technique, benefits, and tips to target your Pectorals ...

The revamp at Djanogly Community Leisure Centre in Nottingham will feature premium equipment from Life Fitness, Hammer ...

The Pendleton County Fiscal Court and Economic Development Office is working to spearhead a collaborative effort with state ...

There are currently only a few types of fitness mirror available in the UK, and after some searching I settled on the MAGIC ...

Adding these uncommon exercises to your fitness routine can reignite your passion for working out, improve overall ...