The Pendleton County Fiscal Court and Economic Development Office is working to spearhead a collaborative effort with state ...

The revamp at Djanogly Community Leisure Centre in Nottingham will feature premium equipment from Life Fitness, Hammer ...

Active Nottingham, which is part of Nottingham City Council, began investing funds in March 2023, with members at Clifton, ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

The fitness facility will be undergoing ... adding brand-new Hammer Strength plate-loaded kit, lifting platforms and cardio equipment. “We’ll also be transforming the functional training ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

Since each piece of equipment offered different benefits, Yates carefully chose exercises to grow his upper body. “I did also use the seated decline Hammer Strength press but ... continue to help ...

Counterintuitive to their size, these 300-pounders embody a special type of big-man athleticism that rivals the fitness of ...

STRENGTH TRAINING CAN become monotonous ... there are eight million biceps exercises out there,' says MH fitness director Ebenezer Samuel, C.S.C.S. 'The thing with those eight million biceps ...

There are currently only a few types of fitness mirror available in the UK, and after some searching I settled on the MAGIC ...