Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Chris Hemsworth, the mighty Thor from the Marvel universe, is not only known for his on-screen role but also for his ...

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Depending on the job you seek in the military, you should address any physical weaknesses in the following components of ...