Active Nottingham, which is part of Nottingham City Council, began investing funds in March 2023, with members at Clifton, ...

Wielding a sledgehammer demands serious core power. Stand with your feet shoulder-width apart, gripping the sledgehammer with ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

Counterintuitive to their size, these 300-pounders embody a special type of big-man athleticism that rivals the fitness of ...

The Premier League's best players are away on international duty, but its biggest clubs are hard at work planning for the ...

He adds, "Incorporate hammer curls or reverse curls to change ... "Slowing down the lowering phase can lead to better strength and size gains." Consistency is key in any successful fitness ...

After nearly half a century, Flagstaff Athletic Club has gotten a facelift and some significant restructuring work done. The ...

Unlike other city gyms that prioritize style over substance while being equipped with outdated and faulty machines, MMA Matrix gym is powered by the finest and strongest equipment from the ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...