Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The standard position for many dumbbell leg exercises is to hold the weights with straight arms, hanging at your sides.

Counterintuitive to their size, these 300-pounders embody a special type of big-man athleticism that rivals the fitness of ...

Unleash your inner bartender with this clever "Cocktail Codex" book, and your inner dairy gremlin with this DIY cheese-making ...

After nearly half a century, Flagstaff Athletic Club has gotten a facelift and some significant restructuring work done. The ...

MMA Matrix gym is powered by the finest and strongest equipment from the world-renowned brand Hammer Strength to elevate your fitness journey with the latest-in-strength training technology. So ...

Today I am working on my upper body strength with a combination of resistance-based activities," she writes in the post. How does she stay fit at 50? Here is everything you need to know about her ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...