If your gut reaction is Monday's chest ... leg exercises is to hold the weights with straight arms, hanging at your sides.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

When it comes to exercises targeting your biceps ... inner head of the biceps muscle. Hammer curls therefore produce more proportional strength increases, helping to reduce the risk of muscle ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Lastly, there's the medicine ball chest press. The supine medicine ball chest press is a fantastic exercise for those looking to shed some extra pounds, targeting the upper body including the abs ...

As for the workout, it was intense. Here’s a breakdown of the chest and biceps routine we tackled at Powerhouse Gym: 1. Hammer Strength Chest Press: 7 sets, starting with ascending weight and ...

Well, if we were to recommend only one form of exercise ... chest, arms, shoulders, back, and core simultaneously," says Wong Oultram. "By improving upper body strength and core stability, press ...

If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises ... Keep chest lifted. Press through feet to stand ...

But to make it work for you, you have to incorporate core exercises into your ... hold the band at chest height with bent elbows. Exhale as you slowly press your arms out straight in front of ...