Try different handle attachments to hone your grip strength. Perform high cable bicep curls. Do hammer curls. Perform Zottman ...

It's an open secret that DIY cleaning liquids work wonders for rug scenting and cleaning. To adopt this scenting trick, ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

inner head of the biceps muscle. Hammer curls therefore produce more proportional strength increases, helping to reduce the risk of muscle imbalances. Again, due to the slightly different muscle ...

inner head of the biceps muscle. Hammer curls therefore produce more proportional strength increases, helping to reduce the risk of muscle imbalances. Again, due to the slightly different muscle ...

Oliveira will now look for another opportunity at the UFC lightweight title, while Chandler still holds out hope of landing a ...

Some of the best biceps in Australia and the world are about ... Australian teenage sensation Hamza “The Hammer” Hodzic and NZ’s strongest woman Ashleigh Hoeta-Williamson.

Counterintuitive to their size, these 300-pounders embody a special type of big-man athleticism that rivals the fitness of ...

Church & Dwight Co., Inc. (NYSE: CHD) today announced the Company exceeded its outlook with stronger than expected sales ...

Call it the mid-autumn classic. The Arizona Fall League’s Fall Stars Game arrives Saturday at Mesa’s Sloan Park at 8 p.m.