Hammer curls, in general, are an excellent go-to bicep exercise to help you increase bicep size and strength. Hammer curls ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

inner head of the biceps muscle. Hammer curls therefore produce more proportional strength increases, helping to reduce the risk of muscle imbalances. Again, due to the slightly different muscle ...

Hammer Curl with Dumbbells The hammer curl ... This exercise helps develop bicep strength and improves arm thickness. To ...

The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, ...

Building powerful biceps and triceps isn’t just for aesthetics; it boosts strength, improves posture, and enhances overall arm functionality. Swipe to explore five effective exercises to target ...

As well as targeting your biceps, the hammer curl also works the brachialis ... It will therefore work your forearms and also improve your grip strength to a far greater degree than the regular ...