I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

After a tough bench day, the grind doesn’t stop. This session marks a major comeback—pushing for 550 pounds on the bench ...

Bench press: master this classic exercise to sculpt a broad chest, strong arms and shoulders too. T3. Smarter living since 1996. ... Hammer strength chest press (machine) ...

Strength Coach: This One Bench Press Trick Can Lead to Instant Gains. Jarrod Nobbe. Wed, April 23, 2025 at 12:00 PM UTC. 6 min read. The bench press.

Our editors tested more than 30 weight benches. These are the best flat and adjustable benches for home workouts from REP Fitness, Hammer Strength, Bowflex, and more.

5 Exercises That Will Hammer Your Inner Chest. ... “The bench press is important for strength development,” Saladino says, “but I also believe that after a period of time, ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...

So even though iconic bodybuilder Jay Cutler thinks bench press is beneficial, ... "I don’t do as much work with Hammer Strength equipment anymore. I’m more of a free-weight guy.