Designed to pump up your biceps, triceps and forearms – and you can do it from your own front room The post Hammer out this arms workout with dumbbells anytime from home appeared first on Men's ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

No matter who walks into the gym, the bench press almost always plays a role. It’s one of my go-to lifts for building raw upper-body strength and power.

I designed my six-week bench press program to maximize strength and hypertrophy. I bench pressed three times a week to ensure sufficient stimulus while still allowing enough time for recovery.

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength — and if your goal is ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

The NFL Combine bench press test evaluates a player's upper body strength and muscular endurance. During this test, athletes are required to lift a 225-pound barbell as many times as possible.

The NFL combine bench press record is 49 reps of 225 pounds, set by Stephen Paea in 2011. At the time, the defensive lineman was a consensus All-America selection from Oregon State.

‘The Bench Press Boys’ just keep pressing, every other day, testing strength, and pushing each other to press harder than, perhaps, anyone every has. For more information on the MAPS 3 Health ...

Coach Lucero from Powerlifting Technique discusses three proven methods that enhance bench press performance. He discusses how to train opposing muscle groups, why it pays to focus on speed, and ...

This may be because a bench press won’t leave you struggling with the stairs like heavy squats and deadlifts might, or perhaps it’s because it hits mirror muscles like the chest.