If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

Going to the gym can be a little intimidating if you’re new to it. Now imagine the gym is your comfort zone, but the weight ...

Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...

Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Active Nottingham, which is part of Nottingham City Council, began investing funds in March 2023, with members at Clifton, ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...