Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Bicycle Crunches are a dynamic core exercise targeting the abdominals and obliques through a coordinated, alternating leg and elbow movement.

Armie Hammer‘s exile from the film industry appears to be over. The actor — who hasn’t acted in more than three years following sexual assault allegations that arose in 2021 — has landed a ...

By Aaron Couch, Borys Kit It’s hammer time for Idris Elba. The actor is set to star in and produce Hammer Down, an action feature that marks the directorial debut of Simon Hatt, who previously ...

EXCLUSIVE: Armie Hammer, who hasn’t acted in more than three years following 2021 sexual assault allegations, is set to return to a film set with western Frontier Crucible. This is the project ...

An ambulance worker has been jailed after she tried to kill her boss with a hammer and then texted “oppsie xx!” to her friend, police said. Stacey Smith, 46, waited outside her manager’s home before ...

Armie Hammer's new 'HammerTime' podcast launched on Oct. 28 with an hour-long episode featuring actor and comedian Tom Arnold Armie Hammer/Instagram Armie Hammer is inviting fans to tune in as he ...